Beep Test eBook Guide
The Topend Sports Beep Test Guide is a 12-page eBook (PDF) with all you need to prepare and perform the beep test. The guide is part of the beep test package you can purchase. See details.
Contents of the Guide
- PARQ — list of questions which helps to determine how safe it is for someone to start an exercise program.
- Informed Consent — to be read and signed by the participant to ensure that they are aware of what they are going to be doing and aware of their rights.
- Preparing for the test — nutritional and physical guidelines to ensure
that beep test participants are ready to perform maximally. - Warm-up exercise — a list of stretching exercises to include in your warm-up.
- Detailed Procedure for conducting the test — comprehensive information about how to set up and conduct the beep test.
- Tips to maximize your score — ideas to give a little boost to your score.
- Table of timings — the speeds, times and distances for each level.
- Test recording sheet — a page to mark down the results when testing a group of athletes.
- Norm tables — table of normative values and score ratings.
More Resources
- Free beep test download
- Guide to Buying the Beep Test
- Training to improve your Beep Test score
- Preparing for the beep test
- List of Beep Test Resources.
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