Beep Test Resources
Download the beep test for free. Plus, there are additional beep test files for purchase.
There is a Data Table listing the levels, speeds and shuttles for the test (and a larger more complete data table)
If you need to convert the beep test score to a distance measure, or convert to VO2max, we have a couple of Calculators. There is also a list of minimal standards.
There is also some Rating Tables (Norms)
There are also tables for converting the beep test results to VO2max
Beep Test Formula - calculate beep test timings and levels
For the test there is also a Recording/Scoring Sheet to use during testing to mark the results of the athletes.
More Resources
- Beep Test Images
- Want to improve your score? Read our Beep Test Training Guide, and Top-10 Tips to Maximize Your Score.
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